Integral Development Coaching
An Invitation to step into new possibilities and ways of ‘being’
What is Integral Development Coaching?
The world we inhabit evolves, it has changed and continues to change and many external factors are impacting us as individuals and the way we see ourselves and feel. These external factors can create much uncertainty, challenge and change for many but they also enable the unfolding of the possibility for new openings, new ways of working and being.
Integral Coaching draws upon and incorporates elements of cognitive science, linguistics, philosophy, psychology, biology, somatics, adult development theory, spirituality and more. The coaching methodology focusses on the ‘whole person’ and is holistic, supporting individuals both ‘internally’ and ‘externally’. It works on the principle that internal factors affecting us will impact on how we feel and present ‘externally’.
As a certified Integral Development Coach, Jit has supported clients in the past in the following topics and issues:
- Better work / life balance and avoiding burnout
- Managing anxiety
- Managing conflict at work
- Wellbeing and health
- Building self-belief and resilience
- Career changes
- Overcoming procrastination and taking action
- Mastery of worrying habits
- Developing relationships and opening up to the possibilities of a relationship
- Coming to terms with existential questions such as “what is my purpose in life?” and “what does a life lived well look like?”
My Approach
I see my role as being my client’s guide, supporting, nurturing and enabling them to see themselves through a ‘different lens’. It is extremely important for me to adapt my approach for each of my clients, after all, we are not the same, our needs and lives are diverse and one size most definitely does not fit all.
An initial commitment free discussion is the first step where I establish what the situation and key issues are for clients but it also allows clients to get a feel for my style and approach and to see if we are a good match to work together.
Each coaching programme is unique and bespoke for each client and is adapted as we work together. They usually comprise self-reflection exercises and new practices and I offer my clients challenge and a development focus. Every programme is realistic, specially designed to fit in with the commitment of everyday life. Programmes are agile and are adapted during the life of the programme based on client need and progress.
Fees are variable and dependent on the programmes created and a payment schedule agreed following our initial discussion.